Good morning, Chris
Saturday, April 5 · Your next run: Tempo 6mi @ 7:15 pace
Total Distance
1,248 mi
+12.3% vs last month
Average Pace
7:24 /mi
-0:18 improvement
Avg Heart Rate
152 bpm
+4 bpm higher load
Calories Burned
48,290
+8.7% vs last month
Weekly Pace Analysis
Heart Rate Zones
Zone 1
8%
Zone 2
22%
Zone 3
35%
Zone 4
25%
Zone 5
10%
Recent Runs
Morning Tempo Run
Today · Central Park Loop
6.2 mi
45:52
Trail Long Run
Yesterday · Bear Mountain
10.4 mi
1:22:15
Track Intervals
Thu · Columbia Track
5.0 mi
34:20
Easy Recovery
Wed · Riverside Drive
4.0 mi
34:08
Training Goals
Monthly Distance
72%
108 / 150 miles
VO2 Max Target
85%
51 / 60 ml/kg/min
5K Personal Best
94%
20:12 / sub-20:00
Strength Sessions
50%
4 / 8 this month
Weekly Leaderboard
1
JR
Jake Rivera
6 runs
42.1 mi
2
CC
Chris Cooper
5 runs
34.8 mi
3
SL
Sarah Lin
5 runs
28.5 mi
4
MA
Marcus Allen
4 runs
22.3 mi
5
TP
Tanya Park
3 runs
18.7 mi
6
DW
Diana Walsh
3 runs
15.2 mi