Athlete Dashboard
Monday, April 6, 2026 — Week 14 Training Cycle
Performance Overview
+12%
247
Total Workouts
+8.3%
184,620
Calories Burned
+5.1%
312h
Training Hours
+2.4
58.2
VO2 Max (ml/kg/min)
Active Training Programs
Power Surge 8-Week
Progress
72%
Endurance Elite
Progress
45%
HIIT Blitz Protocol
Progress
28%
FlexFlow Recovery
Progress
91%
Weekly Training Schedule
Mon
Upper
Power
Power
Tue
Sprint
Intervals
Intervals
Wed
Lower
Strength
Strength
Thu
HIIT
Circuit
Circuit
Fri
Full Body
Hypertrophy
Hypertrophy
Sat
Active
Recovery
Recovery
Sun
Rest
Day
Day
Performance Metrics
Strength
88
Endurance
76
Flexibility
62
Speed
81
Power
93
Recent Workout Log — April 5, 2026
| Exercise | Sets | Reps | Weight | Rest | Notes |
|---|---|---|---|---|---|
|
Barbell Bench Press
|
5 | 5 / 5 / 4 / 4 / 3 | 275 lbsPR | 3 min | New max set |
|
Weighted Pull-Ups
|
4 | 8 / 8 / 7 / 6 | +45 lbs | 2 min | Solid form |
|
Barbell Back Squat
|
5 | 5 / 5 / 5 / 4 / 4 | 365 lbsPR | 3 min | Depth on point |
|
Overhead Press
|
4 | 6 / 6 / 5 / 5 | 185 lbs | 2 min | Strict form |
|
Romanian Deadlift
|
4 | 8 / 8 / 8 / 8 | 295 lbs | 2 min | Good stretch |
|
Hanging Leg Raises
|
3 | 15 / 12 / 12 | BW | 90 sec | Controlled |
|
Incline DB Press
|
4 | 10 / 10 / 8 / 8 | 90 lbs ea | 2 min | Slow eccentric |
|
Cable Face Pulls
|
3 | 15 / 15 / 15 | 55 lbs | 60 sec | Prehab |